REGISTRATION FOR BOOT CAMP IS FULL! THANK YOU FOR YOUR DEDICATION! NOW, LET'S FILL THAT KETTLEBELL CLASS!! :) ONLY A FEW SPOTS REMAIN!
Starting next week I will be posting Boot Camp WODs as well as Kettlebell WOD's.
Monday and Wednesday: Kettlebells
Tuesday and Thursday: Boot Camp
Saturday: Challenge workout - You never know what you will get! But GO FOR IT!!
WOD:
AMRAP in 20 minutes (As Many Rounds In)
400 M Run
50 Squats (30 for intermediate)
*if you are using a treadmill or need to modify, go .25 miles or run at mod/fast pace for 2 minutes


CrossFit Boot Camper Angie Heim WINS 1st place in her Tri Race as well as the
Norwalk Run! Congratulations Angie!! She is pictured above on the left w/ her teammate Jen.